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A useful guide to developing all four energy patterns of FEBI

Everyone has 4 basic energy patterns they can use, but by our very nature, some of them are easier to access than others. If you'd like fuller access to a weaker pattern, you need to build a practice to develop it. This table of suggestions easily identifies the activites that can help build each pattern in 3 differnet categories:

  • Using a hobby
  • Using a work habit
  • Using a physical activity

Download this handy reference guide so you know what activities can benefit you the most.