The Zen Leader Exercises
The perfect companion piece to The Zen LeaderAre you enjoying The Zen Leader but want some additional help? Drawing on her zen and martial arts background, Ginny Whitelaw has assembled a number of exercises that will assist you in making your own flips:
- Centering exercises to help you flip from coping to transforming
- Exercises that help remove tension from your body
- Mini-breaks you can do throughout the day to renew your energy
- A step-by-step guide to sitting meditation
- And much more...
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