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Experience the power of meditation to enable awareness and connectedness that takes one's life and leadership to a new level. This simple guide to sitting meditation will show you how to:

  • turn sitting on a chair into a meditation practice
  • use the physiological "centers" of 4 Patterns in the nervous system to align your posture and support your practice
  • integrate your breathing to build complete relaxation and complete awareness at the same time 

 

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