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FEBI: The Power of all Four

Posted by Anthony Attan

Jan 31, 2013 1:35:00 PM

In this final part of the five-part blog series called The Patterns of FEBI we look at the power of combining all four.  This series explores each pattern measured by the FEBI.  The FEBI is a validated psychometric assessment and coaching tool that measures four fundamental patterns of personality and the various contexts in which they are expressed; cognition, physical movement, emotions, environment, etc.

 

When thinking of what to write for this post I was hoping to start with a funny story, a wise saying or some brilliant research.  What instead kept popping in my head was the theme song to a cartoon from my childhood, Captain Planet.  The basic plot of this cartoon was five extraordinary people around the globe had special powers derived from the planet; wind, water, earth, fire, and heart.  When villains sought to harm people, animals or the environment, one of the five would spring into action, utilizing their superpowers to fight crime and take down the bad guys. When a force was too great for one of them to take on, however, they would combine their powers, summoning Captain Planet: “With your powers combined, I am Captain Planet!”

 

describe the imageSo far in this blog series, we have seen how important each energy pattern of FEBI can be: How the Driver can be a great warrior, ensuring we clear barriers and reach our goals.  How the Organizer can give process to our brilliant ideas, giving them a way to become reality.  How the Collaborator can recharge our internal batteries, allowing us to be fully engaged and engage others.  How the Visionary enables us to embrace the chaos, expanding our world to all that is possible. Interestingly, these four patterns aren’t far from Captain Planet’s elements of fire (Driver), earth (Organizer), water (Collaborator) and wind (Visionary), and all of them manifest heart. Could you imagine being at your best with any of these players not on your bench?   

The good news is you don’t have to; you have all four of these patterns available already and, with a bit of awareness and practice, you can summon the right pattern at the right time! 

 

Through our work with leaders around the globe we have found that the most successful leaders are those who are best able to utilize all four aspects of themselves.  In one chapter of The Zen Leader, author Ginny Whitelaw asks a group during a leadership development program to describe a ‘whole leader’.   Here is what they say:

 

“gets the big picture and the details, drives results, gets it done, is good with people, thinks short-term and long-term, has a clear focus but still listens, balances work and life, can handle ambiguity, works well with diverse people…”

 

To become such a multi-faceted leader, you better have a full bench!  The best leaders do.  And this goes beyond corporate leadership.  If you’re a parent, a coach, an artist, a teacher, a sailor, a nurse, or an active member or your neighborhood, to be at your best you need all four.  No wonder the Captain Planet theme song kept ringing in my head!

 

While you don’t have to hum the theme song or dress up in blue tights and a cape, the power of multi-faceted excellence can be yours.  It starts with self awareness.  While it is certainly true that we have the ability to summon all four energy patterns, we also have preferences.  In psychology we might call this personality type.  Most people have a preference for one or two of these patterns, naturally utilizing those patterns more often – both when they’re useful and when they’re not.  Conversely, most people also have one or two patterns they use less often; it takes more energy to engage these weak patterns and may cause some discomfort.  Discovering what patterns you prefer and don’t prefer, what you are utilizing and not utilizing, is the first step in creating that full bench of pattern players.  Perhaps you already have a sense of your preferences just from reading this blog series.  If you want a more scientific answer, you can complete the FEBI, a validated psychometric assessment that measures these four patterns and tells you to what extent you prefer each of them. It will also show you numerous ways to cultivate a weak pattern, and how they might help you.  Armed with your newfound self awareness, you can begin to use your personality more fully, rather than be stuck in it.  You’ll also gain new insights into those around you, and be able to pick out which patterns they prefer.

 

As we saw throughout this blog series, certain patterns are best at engaging certain situations.  For example, the Visionary is best for creating a strategic vision.  The Organizer is best at creating steps to bring that vision to reality, and so on.  You’ll begin to have awareness of what pattern is best for a particular situation.  Putting this all together, with a bit of practice and intention, you can become proficient at bringing out the right pattern at the right time.  Since we do have preferences, those patterns that are least preferred do require more energy and intention to access. You can kickstart any pattern by engaging its various forms, such as using physical movement, cognitive activities, playing a certain kind of music, or putting yourself in a particular environment. Take time to practice engaging all the patterns, especially those that you are less comfortable with. This will allow those bench players to be ready when they are needed – when your inner equivalent of Captain Planet needs to summon those elements.  With your powers combined, what couldn’t you handle?

 

Need help getting started using all four patterns?  Download this worksheet from best-selling book, Move to Greatness, to learn how to build your own best by effectively utilizing all four energy patterns of FEBI.

Want to learn more about FEBI?  Join us on February 12th for the free webinar, Energize Yourself, Energize Your Business with FEBI.

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Topics: FEBI, Focus Energy Balance Indicator, FEBI Certified Coach, leadership development, managing energy, whole leadership, energy patterns, Driver, whole leadership. whole leadership development, Organizer, Collaborator, Visionary, whole self

Collaborator: The Power of Play

Posted by Anthony Attan

Jan 18, 2013 10:18:00 AM

In Part 3 of the five-part blog series called The Patterns of FEBI, we swing-on into the Collaborator.  In this series we will explore each pattern measured by the FEBI.  The FEBI is a validated psychometric assessment and coaching tool that measures four fundamental patterns of personality and the various contexts in which they are expressed; cognition, physical movement, emotions, environment, etc.

 

Fighting off giant sea creatures and spiky turtle men to save Princess Peach and the Mushroom Kingdom.  Building a ladder to the moon out of trash, musical instruments and slices of pizza while dressed as a rabbit.  Racing a big squid car through an outer space race track called Rainbow Road.

 

You may think I’m describing plots to summer movies or the ramblings of a child’s Collaborator dogimaginations.  You would be mistaken.  I am actually describing a typical Saturday morning for my wife, Jennifer.  No, Jennifer is not from a magical land, nor a figment of my own imagination.  Come Saturday morning, Jennifer is a gamer.  Her games of choice are always of the creative, whimsical and playful variety.  I already know what some of you are thinking:  What a waste of time.  Isn’t Nintendo for children?  I would postulate that not only should we play and have fun, but that time spent doing so is of tremendous benefit to us.  The more childlike and whimsical the better!   

 

Let me explain.  During the week, Jennifer works for the Burn Rehab Unit at Johns Hopkins Hospital.  Her typical patients have burns over 90% of their body, are in tremendous physical and emotional pain, and if they make it past the first few weeks, have a long hospital stay ahead of them.  It’s Jennifer’s job to help in the rehabilitation process, which can range from wound care, to helping them sit up on their own, to teaching them how to walk again.  Recovery is only possible with continual work, which is often very hard and painful for the patients.  Painful as it is, day after day, Jennifer and the Burn Rehab team take their patients through their activities and treatments as they make incremental progress toward recovery.  The toughest days for Jennifer, she tells me, are the days she spends time with the family members, and all the emotions that go with it. 

 

In spite of this challenging job, Jennifer always has a huge smile and an infectious laugh.  Even her patients, who are usually in pain when they see her, adore Jennifer.  So back to taking on the whimsical world of Nintendo, Jennifer says, “With my job, I need this time just to keep my sanity!”  She’s right.  For us to be fully engaged, as Jim Loehr and Tony Schwartz describe in their book The Power of Full Engagement, we need a rhythm between push and release, between drive and recover.  We need to recharge those batteries.  As Ginny Whitelaw describes in her latest book, The Zen Leader, we often take better care of our electronics then we do ourselves.  When our iPhone battery is about to die, we plug it in to recharge it but we often don’t take the time to recharge our own batteries.

 

I realize that for some of you, this seems like common sense.  Those of you with a strong preference for the Driver and Organizer patterns (that we covered in Parts I and II) may be less convinced that playing Nintendo can have benefits like helping you be better at your job.  So, for you left brainers out there, research shows that happier people are more helpful, creative, prosocial, charitable, altruistic, healthier, live longer, are more likely to marry, stay married longer, and have more close and casual friends.  At work, happy people take fewer sick days, receive better evaluations from their supervisors and from customers, stay loyal to their employers longer, show more helpful behaviors, are more innovative, have lower corporate healthcare costs, and have lower turnover rates. And our research shows that play – bringing out the pattern of the Collaborator – correlates with positive emotions.

 

Collaborator logoPlay is not only great for recharging your batteries outside of work, you can also engage this pattern at work, which makes work a lot more fun. The Collaborator pattern loves to have fun, to engage others, play in the give and take of relationships, and see both sides of a situation.  Imagine how powerful this pattern could be if you need to engage your employees while navigating an organizational change, or to problem solve a complex issue.  The Collaborator is often left out of the very situations where it is most needed.  In such situations, especially if you normally approach them with the Driver’s urgency or the Organizer’s seriousness, you may need to be more intentional about summoning the Collaborator.  But with a bit of practice, it will be easier and easier to do so.

 

To help with summoning and strengthening your inner Collaborator, download the Collaborator Pattern Energizer activity.  One of the best ways to engage this energy is with playful movements: rocking, swinging, dancing, or finding a way around obstacles in a video game. Build a fort with your kids, play ball with the dog in the park, or just be silly for no reason whatsoever. So next time you have the urge to shrink to the size of an ant and play in the digital grass on your TV screen, I say pick up that joy stick and get your game on!

 

Want to learn more about FEBI?  Join us on February 12th for the free webinar, Energize Yourself, Energize Your Business with FEBI.

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Topics: FEBI, Focus Energy Balance Indicator, Coaching Tool, FEBI Certified Coach, managing energy, work-life balance, Collaborator

Organizer: Giving Form to Those Brilliant Ideas

Posted by Anthony Attan

Jan 14, 2013 10:35:00 AM

Part 2 of the five-part blog series called The Patterns of FEBI steps into the Organizer.  In this series we explore each pattern measured by the FEBI.  The FEBI is a validated psychometric assessment and coaching tool that measures four fundamental patterns of personality and the various contexts in which they are expressed; cognition, physical movement, emotions, environment, etc.

 

Remember this comedic exchange from a scene in Tina Fey’s movie Baby Mama?

Kate:  What do you do, Carl?

Angie:  Carl is an inventor/entrepreneur.

Carl:  I'm still looking for that home run, you know.  I mean, when I saw the iPod the first time, I could've kicked myself.

Angie:  That was so hard on him.

                                                                                                                  Organizer logo            

I’m sure we all have a friend who has claimed to have invented the iPod, Facebook, Amazon or Silly Bandz (those squiggly rubber bands kids wear that sell around $200 million annually).  Maybe you are that friend who is always beating your head against the wall when you see someone else become widely successful from an idea you had years ago.  No matter how brilliant our ideas are, not all of them can become reality. But when we have an idea that could be realized, how is it that some people are able to do that, whereas others are not?  Get ready to brush the dust off those stacks of scribbled ideas on legal pads and napkins, and see how they could gain new life!

           

It is certainly true that some people are simply more creative, inventive and think more outside-the-box than others.  In psychology we explain this difference with discussions of personality.  Some people have a personality that predisposes them to making connections that are less obvious, being able to envision the future, play with possibilities when problem solving, and able to adapt to a range of situations and environments.  In the FEBI, these people are described as being high in a combination of Collaborator and Visionary.  The Collaborator pattern is great at playing with possibilities and seeing both sides of situations.  The Visionary pattern is great at making unconventional connections, future orientation, and thinking outside-the-box. 

 

The issue many creative people run into is that they favor these more creative aspects of their personality so much, that those ideas never see the light of day.  Before an idea has a chance to turn into anything tangible, they are often on to the next stroke of genius.  So how is it that some creative people succeed, while others fail?  The key lies in the conversion of idea to action.  From intangible to tangible.  From thinking to doing.  What is needed is a roadmap to do just that.  Enter the Organizer pattern of personality.

 

We often find those that are high in Collaborator and Visionary are also low in Organizer.  Organizer is a pattern of form, systematic thinking, planning, discipline and responsibility.  The Organizer pattern thrives at taking a big process and breaking it down into individual steps.  It’s great at thinking of the logistics and constructing a plan to make that brilliant idea a reality. 

           

Organizer computerHere is how to get started.  Take one of your brilliant ideas and write it down on a blank sheet of paper.  Now, envision what it will be like for this idea to turn into reality.  How is the world different?  How is your idea/product being used?  Really put yourself in that future of your idea.  Now, summon your inner Organizer.  Sit up straight, clean your workspace and put on some classical music.  On your paper, write down several key things that would have to happen to make your idea a reality.  Next, pick one of these things that you feel you can make headway on now, and write out a step-by-step list: how can you bring that about?  Now, transfer this list to a calendar and hold yourself accountable to following through on these steps.  It’s important to make these deadlines real for yourself, so if you are having a hard time following through, try telling a friend - sort of like an accountability buddyJ  The Chinese philosopher Lao-tzu famously said, “A journey of a thousand miles begins with a single step.”  With a little help from the Organizer, take that step today!

 

Having trouble entering the Organizer, download this Organizer Pattern Energizer to help enter this pattern.  Stay tuned for the next installment of the Patterns of FEBI blog series in which we discuss how a little fun can go a long way.

 

Want to learn more about FEBI?  Join us on February 12th for the free webinar, Energize Yourself, Energize Your Business with FEBI.

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Topics: FEBI, Focus Energy Balance Indicator, Coaching Tool, FEBI Certified Coach, managing energy, energy patterns, Organizer, personality, coaching, personal development

Energy Patterns Helping To Form New Habits

Posted by Anthony Attan

Feb 9, 2012 9:18:00 AM

We are now five weeks into the New Year and for many this means resolutions are beginning to fade in lieu of old habits.  What is the best intention on January 1st often becomes just another a failed resolution by now.  By March, many of us have for forgotten them all together.  So, what will make this year different?

I should first point out that I am not against resolutions.  In fact, quite the contrary, I think it is really important to take the time when the calendar changes to reflect on the past year and verbalize goals for the future.  Take the time to stop and reflect on all that you have accomplished in the past year, what your greatest challenges were and your greatest victories.  I find myself getting so caught up in the daily grind that I lose sight of all that has occurred over the past year.  So I encourage everyone to take the time to reflect, celebrate those victories and learn from those struggles.  

Next, think of what you want to accomplish this year.  What needs to happen so that on January 1st, 2013, you will look back on your year and say, “2012 was a great year!”  The energy patterns can help with this effort.  Enter the Visionary pattern to help you broaden your thinking to be more future oriented and picture what would have to happen to make 2012 a successful year.  Stay in this pattern and envision what the emotion is and really feel into what a great 2012 would feel like.  You don’t have to do this alone, in fact, you shouldn’t do this alone.  Enter Collaborator and share your thoughts and this feeling with others, building on the collective energy of those around you.  Next, enter the Organizer pattern and capture what needs to happen to make it a great year.  Think of the steps that must occur for those things to happen and write those down too.

So, how do we prevent this year from being just another year of broken resolutions?  For this we will summon our inner warrior, which we call the Driver energy pattern.  The key is to turn good intentions into habits that define us.  The Driver energy can help as the best way to form a new habit is to start today.  It’s really that simple: every day enter Driver and get it done!  If ‘it’ is working out, the best way to form an exercise habit is to workout TODAY!  Not tomorrow, not next week, but today.  And tomorrow will turn into your new today so guess what, it's again time to summon the Driver and workout today.  Eventually, this will become a habit, as the activity will occur with minimum thought and more psychological distress will arise when not doing the activity - even when the activity is hard.  Until then, let your Driver be your inner warrior, fighting for today.

As we see in leadership, the patterns can support your efforts in making 2012 a great year.  Just as whole leadership has shown to be best practice in business, so can all the patterns support you in forming new habits, reaching goals and creating an amazing year.  This year, let your whole self, with all the potential within you and all the support around you, make it the best one yet!

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Topics: FEBI, Focus Energy Balance Indicator, energy, leadership, leadership development, managing energy, whole leadership development, whole leadership, managing stress, energy patterns

Leadership Coaching with Physical Activities and the Energy Patterns

Posted by Anthony Attan

Jan 18, 2012 5:50:00 PM

Blog rewind: We went back to our archives to bring you our most popular posts from the old blog.  Here is a Q & A written by Ginny Whitelaw, titled "Coaching Clients on Physical Activities for the Patterns."  Enjoy!

Q: How, in an actual coaching session, do you recommend physical activities for developing a pattern, beyond just looking over a list of them?

A: It’s a great question, and one that I invite other coaches to share their experience on as well. For in landing on the right practices by which our clients can cultivate this or that pattern, we make the patterns deeply personal for our clients, and HOW we do that is deeply personal for us as coaches. This is how I do it: start with exactly where the client is starting:

What are you interested in?

What do you love to do?

What renews you?

What did you used to make time for that you no longer do?

These are the sorts of questions I might ask. And then I listen deeply for whether they know what’s good for them or are they lost? In particular, is there something they name that could be done in the energy of the pattern they want to cultivate? And can we identify some strengths that will help them strengthen a weak pattern?

For example, one client, I’ll call her Margie, was a strong Driver and wanted to develop more Visionary. Other things I knew about Margie was she had a strong sense of responsibility (i.e., especially not letting others down), her health was starting to fail, and she was Driver-determined to “make war” (her words) on getting her life back. When I asked her about practices already in her life, she said she used to go to the gym and weightlift, but didn’t have time for it anymore – classic Driver! – but she knew she needed to get back to it. She also loved cooking, gardening, just being out in nature, but didn’t have time for those things either.

Already she had given me plenty of clues. We talked about converting her “make war” determination into committed time for a renewing practice. Using her Driver strength and sense of responsibility, I suggested keeping score (“Give yourself a point each day that you stick to your commitment, and set a target for, say, 70 points this quarter. Make a bet with a friend. If you don’t hit 70 points by end of the quarter, you owe her something you’ve agreed on.”)

Now that we had a wedge of time, how could Margie best fill it? She wanted to get back to weightlifting a couple times a week, and I told her that was great, but don’t expect that to develop the Visionary. It would be important renewal time for her, however, and would keep refreshing her “make war” determination, so I didn’t try to talk her out of it. “In addition,” I asked, and this is where the pattern activity lists come in, “Would you consider Tai Chi once a week? Done with a friend (whom she wouldn’t want to let down, of course!). In general, this is where in a coaching conversation I might bring out the lists. Do any of these speak to you? Which of these are you already doing? Which are you curious about?

As for Tai Chi and Margie, she said she would think about it, but in a way that made me think she’d do nothing more than think about it. But the seed was planted, I let it go. In the meantime, gardening was already a passion (and on the Visionary list); could she commit to an hour a week being one with her garden? And doing it in a sort of Visionary way – creating, making spaces, feeling into the nature of what wants to happen in a semi-shaded part of her yard? She was quite charged about this possibility, and I could hear it would have enough energy to get started. She also wanted to add a Visionary walk at lunch through a park near where she worked – a midday refresher that would also spark ideas for her own garden. Twenty minutes for her walks, an hour a week for her gardening, weightlifting twice a week, and a bet with a friend wrapped around all of it – a perfect starting practice for this Driver!

So there is a place for the lists – i.e., those development activities listed in the end of chapters in Move to Greatness, or in the Development Recommendations of a FEBI report – but I suggest not starting with them, but rather starting with where our client starts, listening for how we can build on strengths and current passions, and making connections to what we hear will resonate for him or her.

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Topics: FEBI, Focus Energy Balance Indicator, Coaching Tool, FEBI Certified Coach, energy, leadership, leadership development, managing energy, change management, leadership coaching

Welcome to the FEBI Learning Lounge

The official FEBI blog

The FEBI Learning Lounge is the official blog of FEBI Assessment.  In this blog we discuss all things related to the energy patterns of FEBI, digging more into each of the patterns of personality and discussing various applications that can benefit from a pattern perspective.

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